Simple and delicious!

You’ll need:

1 cup coconut yoghurt

1 large banana

1 cup fresh or frozen raspberries

1/3 cup milk

1 tbsp raw honey

Method: Put coconut yoghurt, half the banana, half the raspberries, milk and honey in blender. Pour smoothie mix into bowl and top with left over fruit. You can add any other fruit of choice or GF granola as well.


A kids favourite!

You’ll need:

1 cup of gluten free flour

1/2 cup almond meal

1/2 cup hazelnut meal

2 eggs

1 3/4 cup milk

1 teaspoon cinnamon

2 teaspoon pure organic vanilla extract

1/4 teaspoon xanthan gum

1/4 cup sugar

Optional: 2 tablespoon Hydrolysed Collagen Peptides

Method: Beat eggs in bowl until stiff/foamy. Add sugar. In a separate bowl place flour, almond and hazelnut meal, cinnamon, vanilla extract, xanthan gum, protein powder and milk and mix. Add mixture to eggs and stir until smooth consistency.

Add a little butter to frying pan, place as much pancake mix in frying pan as you wish and cook until golden brown on both sides. Top with pure maple syrup and fruit.